Tips to reduce the belly in a month:


Tips : 1] Hot water and fresh lemon:

                                           

Lemon hot water has power full health benefits .Lemon is a rich source of vitamin c . Lemon juice protects the body from deficiency of immunity. 

Preparation:

One glass of hot water mixed with half lemon juice . Additional ingredients  can be added .


Nutrition

Fact in one raw lemon :

1. water            : 88.98
2. Calories        : 9
3. Vitamin c      : 25 % of RDI 
4. Potassium     : 1% of RDI
5. Fat                : 0.3
6. Fiber             :2.8
7. Calcium        : 26
8. Zinc              :0.06
9. Cholesterol   :0
10. Vitamin A     :22

Benefits :

1] Weight loss    
                      If you take lemon water for few months regularly it reduces not only belly but overall body fat and boosts metabolism very effectively.

2] Digestion 
                     It helps in relive of constipation.

3] Antioxidants :
                     It protect from the cell damage also oxidation stress.

4] Kidney stones 
                     Kidney stones are the solid substances formed by several minerals . Formation of kidney stones can be prevented by lemon water.

5]For Cold          
                   Lemon juice with hot water can treat a person suffering from cold.

                                                                                                                                     


Now a days Lemon juice is also readily available in online stores "  Lemon juice "







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