Description about diet
Many people presume that "diet" means eating less quantity of food through out the day, or skipping the meals and eating fruit salad.
This is not a diet!
People asking like What should be my diet plan? What should I eat everyday to lose weight? How do you make a meal plan to lose weight? etc .
A diet which makes your body refresh. A good amount of all the essentials that is required to your body is a diet. A human body requires essential Proteins, vitamins, minerals on a daily basis. These are getting from the foods. So our food must be enrich of all the vitamins , proteins and minerals.
It is just like a car which needs patrol daily to run it properly . Similarly our body also requires petrol (healthy food) to run it smoothly .Putting in simple words a diet is nothing but eating healthy food.
There are many delicious food and beverages are but these are good for your tongue but not for your body. Then What's the best diet to lose weight? Lets see what are the ingredients that makes health food to your body.
Healthy food
make sure these are the part of your daily meals.
- Vegetables
radish, spinach, tomatoes, onions, cauliflower, mushrooms, cabbage and all green leaf vegetables
Health Benefits
Radish
A Fresh radish root provides just 16 calories per 100 grams. they are an excellent source of antioxidants, electrolytes, minerals, vitamins, and dietary fiber.
Spinach
Very good for cholesterol controlling and weight reduction . A spinach contains about 25% of daily intake of iron, one of the highest for any green leafy vegetables. Iron is an essential trace element required by the human body for red blood cell production and as a co-factor for an oxidation-reduction enzyme.
Tomatoes
Contains antioxidants which prevents against cancers, including colon, prostate, breast, endometrial, lung, and pancreatic tumors.
Onions
Anti-diabetic properties, protects from cancers, antibacterial, anti fungal also prevents blood clots.
Cauliflower
Antibacterial, anti-viral agent, anti-estrogen agent and antioxidant that helps fight against harmful free radicals, boosts immunity, and prevents infections and cancers.
Cabbage
Excellent source of vitamin-K contribute immensely to your bone health. Antioxidants and known to help protect against breast, colon, and prostate cancers and help reduce "bad cholesterol" levels in the blood.
- Fruits
bananas, mango, papaya, pomegranate, guava, oranges, apples, melon, pears, plums etc
Health Benefits:
Banana
Helps regular bowel movements, thereby reducing constipation problems.
Mango
Antioxidant properties and are essential for vision. Rich in vitamin-A and much more
This is a king of all fruits.
Papaya
Contains a good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation problems.The seeds can be found application as anti-inflammatory, anti-parasitic, and analgesic, and used to treat stomachache, and ringworm infections.
Guava
Pink guavas prevents skin damage from UV rays and offer protection from prostate cancer.
Orange
A dietary fibers bind firmly to bile salts and eliminate them from the gut, thus in turn help lower serum LDL cholesterol levels.It help relieve bronchospasm in asthma patients.
Apple
Apples are rich in antioxidant prevent absorption of dietary-LDL or bad cholesterol in the gut.
Healthy Drinks
Water
Unsweetened beverages and juice (without sugar)
Unhealthy food and drinks
Avoid these unhealthy foods as much as possible.- sweetened beverages and juice
Cool drinks , sweetened fruit juice , sugar tea etc.
- High sugar foods
Sweetened yogurt, Candy, ice cream, cookies, rice pudding, pastries,
cakes, high-sugar cereals, digestive biscuits
- High fat foods
Any fried food, potato rich food (chips , french fries etc) .
- Refined grains
Products including white bread, white pasta, biscuits
- Refined oils
soybean oil, corn oil, Canola oil.
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