Your Diet Plan

Description about diet

Many people presume that "diet" means eating less quantity of food through out the day, or skipping the meals and eating fruit salad.

This is not a diet!

People asking like What should be my diet plan? What should I eat everyday to lose weight? How do you make a meal plan to lose weight? etc .

A diet which makes your body refresh. A good amount of all the essentials that is required to your body is a diet. A human body requires essential Proteins, vitamins, minerals on a daily basis. These are getting from the foods. So our food must be enrich of all the vitamins , proteins and minerals. 

It is just like a car which needs patrol daily to run it properly . Similarly our body also requires petrol (healthy food) to run it smoothly .Putting in simple words a diet is nothing but eating healthy food.

There are many delicious food and beverages are but these are good for your tongue but not for your body. Then What's the best diet to lose weight? Lets see what are the ingredients that makes health food to your body.

Healthy food

make sure these are the part of your daily meals.

• Vegetables

radish, spinach, tomatoes, onions, cauliflower, mushrooms, cabbage and all green leaf vegetables

Health Benefits

Radish 
A Fresh radish root provides just 16 calories per 100 grams. they are an excellent source of antioxidants, electrolytes, minerals, vitamins, and dietary fiber.

Spinach 
Very good for cholesterol controlling and weight reduction . A spinach contains about 25% of daily intake of iron, one of the highest for any green leafy vegetables. Iron is an essential trace element required by the human body for red blood cell production and as a co-factor for an oxidation-reduction enzyme.

Tomatoes
Contains antioxidants which prevents against cancers, including colon, prostate, breast, endometrial, lung, and pancreatic tumors.

Onions
Anti-diabetic properties, protects from cancers, antibacterial, anti fungal also prevents blood clots.

Cauliflower
Antibacterial, anti-viral agent, anti-estrogen agent and antioxidant that helps fight against harmful free radicals, boosts immunity, and prevents infections and cancers.


Cabbage
Excellent source of vitamin-K contribute immensely to your bone health. Antioxidants and known to help protect against breast, colon, and prostate cancers and help reduce "bad cholesterol" levels in the blood.

• Fruits

bananas, mango, papaya, pomegranate, guava, oranges, apples, melon, pears, plums etc

Health Benefits:

Banana 
Helps regular bowel movements, thereby reducing constipation problems.

Mango
Antioxidant properties and are essential for vision. Rich in vitamin-A and much more
This is a king of all fruits.

Papaya
Contains a good amount of soluble dietary fiber that helps to have normal bowel                      movements; thereby reducing constipation problems.The seeds can be found  application as anti-inflammatory, anti-parasitic, and analgesic, and used to treat   stomachache, and ringworm infections.

Guava
Pink guavas prevents skin damage from UV rays and offer protection from prostate cancer.

Orange
A dietary fibers bind firmly to bile salts and eliminate them from the gut, thus in turn help lower serum LDL cholesterol levels.It help relieve bronchospasm in asthma patients.

Apple 
Apples are rich in antioxidant prevent absorption of dietary-LDL or bad cholesterol in  the gut.

Healthy Drinks

Water

Unsweetened beverages and juice (without sugar)

Unhealthy food and drinks

Avoid these unhealthy foods as much as possible.

• sweetened beverages and juice

           Cool drinks , sweetened fruit juice , sugar tea etc.

• High sugar foods

           Sweetened yogurt, Candy, ice cream, cookies, rice pudding, pastries, 
           cakes, high-sugar cereals, digestive biscuits

• High fat foods

             Any  fried food, potato rich food (chips , french fries etc)  .

• Refined grains

           Products including white bread, white pasta, biscuits

• Refined oils

           soybean oil, corn oil, Canola oil.









Please comment below!!!

2] Exercise Daily to reduce belly effectively 

What exercise burns the most belly fat at home?
There are few simple exercise which reduces the layer fat around the stomach.

The people who do exercise daily at-least for 30 min they don't have fat problems.
This is the main "mantra" of all celebrities and they do even more to enhance there physical appearance and personality.

Common people usually follow the celebrities and start going for gym, doing exercise in a wrong manner and after some time later they end up with a huge belly fat.

Some of the good exercises are :

1. Crunches 
2. Leg rise
3. Bicycle exercise
4. Plank
5. Brisk walking
6. swimming
7. weight lifting

• 
  

             Do we really need a gym or Hitting a gym is only way to reduce fat for you?
Off course hitting gym not a bad idea.But remember gym is needed for those who want to build there muscle which was very good and bad side is if you stop going to gym u will gain weight and fat like anything. Now the choice is up to you depends on your scope.

• 
  

Usually people will start doing crunches, Treadmill etc. Running on treadmill with a high speed or very low speed is not a good idea. Why this because running with high speed is a potential risk of injury and slow running doesn't make any difference instead brisk walk is good for loose fat faster .

• 
  

Crunches are the best exercise for abs .Here the idea behind this is to stretch your abdominal muscles.
Some people will do half crunches that is not a correct. you have to do full crunch. In full crunch 
muscle will stretch properly.

• 
  

Leg rise is effective for your lower abs. There are different types of leg rises are there choose any one or two. Even Bicycle exercise is also one of them.

• 
  

Weight lifting is one of the most effective way to reduce your whole body fat. It involves all the muscle groups and work together.

• 
  

Swimming is most effective way to be a fit and healthy body . This is a very good exercise to reduce overall body fat. 




Ufffff who will do all these daily man !!!

Yes even many people feel the same but this is the ugly truth. One way to create interest in the activity is Switching to different exercise for alternative days so that you will not get bored . But never give up exercise daily at-least for 20 min.

I received many comments saying like how long it takes to loose my fat ?

It depends on many factors which includes what you are eating , what is your daily physical activity , to some extent heredity and etc.

For example:

Lets say in the beautiful morning you eat 100g of biscuit. If we talk interms of calories it comes around 300+ calories. To burn this 300 + calories you have to do treadmill for 30 min (5 miles per hour)😞. Just imagine your other food items.
In this way more and more calories getting added to your body that converted in to so called fat. 





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Tips to reduce the belly in a month:


Tips : 1] Hot water and fresh lemon:

                                           

Lemon hot water has power full health benefits .Lemon is a rich source of vitamin c . Lemon juice protects the body from deficiency of immunity. 

Preparation:

One glass of hot water mixed with half lemon juice . Additional ingredients  can be added .


Nutrition

Fact in one raw lemon :

1. water            : 88.98
2. Calories        : 9
3. Vitamin c      : 25 % of RDI 
4. Potassium     : 1% of RDI
5. Fat                : 0.3
6. Fiber             :2.8
7. Calcium        : 26
8. Zinc              :0.06
9. Cholesterol   :0
10. Vitamin A     :22

Benefits :

1] Weight loss    
                      If you take lemon water for few months regularly it reduces not only belly but overall body fat and boosts metabolism very effectively.

2] Digestion 
                     It helps in relive of constipation.

3] Antioxidants :
                     It protect from the cell damage also oxidation stress.

4] Kidney stones 
                     Kidney stones are the solid substances formed by several minerals . Formation of kidney stones can be prevented by lemon water.

5]For Cold          
                   Lemon juice with hot water can treat a person suffering from cold.

                                                                                                                                     


Now a days Lemon juice is also readily available in online stores "  Lemon juice "







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How can i loose my belly fat at home

Belly fat is not just a problem because it can look bad.

In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease.

For this reason, losing belly fat has massive benefits for your health and can help you live longer.

This is not easy job to reduce he belly fat . Some people will start the dieting by not eating food and restrict them self . By doing this you become weak day by day but your belly remains as it is. Only few people do proper diet and regular exercise they will gain good personality and good health.

And also some people are frequently asking questions like What home remedy can I use to burn belly fat? What is the best thing to drink to lose belly fat? How can I lose fat quickly? How can I lose my stomach fat? 

If you are also one among them to reduce belly fast then you are in a right page.



Follow these simple tips to reduce the belly in a month. Please click on each tips for to get more information.

1.   Hot water with Lemon   
2.   Exercise daily 
3.   Good diet

Click this link for the product












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